Get Moving!

By now you know that exercise is good for you! Unfortunately, we as a society do not get enough movement. There are many obstacles that get in the way, such as time, access, motivation. Let’s work together on eliminating those barriers in your way of being more active, so that you can enjoy the many physical and mental health benefits of exercise, such as these: reduced anxiety, release of lactic acid, improved sleep, mood stabilization, increased self-efficacy, reduced dissociation, enhanced body image, reduced body dysmorphia, coordination, balance, strength, and improved posture.