Herbal & Natural Supplements

 

The Power of Herbs

  • An herb is any plant or plant part used for its therapeutic value

  • Herbs are used for prevention, management and treatment of symptoms

  • What Herbs can do! 

    • Enhance bio/psycho resilience

    • Regulate circadian rhythm (or sleep-wake cycles)

    • Be an anti-inflammatory, assist with pain management

    • Improve mitochondrial function, improve energy

    • Improve digestion & elimination

    • Enhance Detoxification

    • Balance blood sugar 

    • Enhance adherence to self-care practices

Make It
 

Natural Supplements

When shopping for supplements, there are a few things to look for:

  • Can you pronounce and identify what is on the label?

  • Is there a nutritional facts label? (A “supplement” label is not regulated by the FDA).

  • Does the product have NSF certification, which certifies what is on the label is in the product, nothing more and nothing less?

  • Has the product had clinical research to support the efficacy of the product?

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