Psychotherapy
Cognitive Behavior Therapy.
Cognitive behavior therapy (CBT) is a highly effective therapy treatment which focuses on self-defeating beliefs and thoughts, overwhelming emotions and ineffective behaviors. My goal is to assist you with identifying your core belief system and explore together how your thoughts, feelings and behaviors are all connected.
If you’ve ever wondered what Psychotherapy is and if it may be right for you, take a look at this short video and let me know if I can help in any way!
Dialectical Behavioral Therapy.
Dialectical behavior therapy (DBT) is a kind of cognitive behavior therapy which incorporates mindfulness, acceptance and skills to improve relationships, interpersonal communication and emotion regulation. My goal is to incorporate DBT skills within your treatment plan to improve your quality of life.
If you struggle with xyz…. Dialectical Behavior Therapy may be a great solution for you. Take a look at this short video and let me know if I can help!