Nutrition & Culinary Medicine
DISCLAIMER: The contents of this page are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Nutrition
The quality of the food we consume has a bigger impact on our physical and mental health that we may realize! There are many ways to incorporate foods to help alleviate symptoms that have a negative effect on your wellbeing. Together, we can create a plan that works for your personality and individual health needs.
Spices & Herbs
Many spices and herbs have properties in them that fight inflammation, bacteria and fungus. Not only that, but they enhance the flavors of your favorite foods and dishes. Based on your individual needs, we can work together to incorporate more beneficial spices and herbs to your meal planning and prepping.